...no matter what! Binging without purging does not lead to weight-loss and binging and purging destroys your health so what is a person to do when they need to lose weight but can't stop binge eating? Knowledge alone is not helping the matter and how do you find will-power over something that controls you because you can't control it.
My next step is to create a list of distractions for when the cravings hit and see if I can distract myself long enough for the bizarre gorging fit to pass.
